This week has a lot in store to engage your mind, body, and soul. Start by treating your taste buds to sourdough pizza from One Two Kai's food truck, paired with wines from Eleven Winery. If you're into gardening or curious about sustainable food, swing by the Master Gardeners clinic at the public library. And don't forget the 5k run happening at Fort Ward Park—it's open to everyone, whether you're a walker, jogger, or sprinter. Plenty of ways to enjoy the week ahead!

Featured Events:

🌱 Master Gardeners Clinic

🏃 Fort Ward Parkrun

🍕 One Two Kai Food Truck

Exercise is essential for helping to prevent cardiovascular issues, both now and later in life. The American Heart Association lists exercise as one of Life’s Essential 8: the eight most important, healthy lifestyle strategies for keeping your ticker in optimal condition. Along with getting active, this list includes eating a balanced diet, logging adequate sleep, managing blood sugar, and kicking tobacco to the curb.